Tips to Prevent Diseases During the Monsoon

monsoon diseases
Monsoon brings happiness and relief from the heat, but it also brings the risk of diseases and infections. The warm and humid weather provides a perfect breeding ground for various germs to multiply and spread easily. Some common illnesses during this time include malaria, dengue, typhoid, cholera, cold, flu, and fungal infections. These diseases can be severe and sometimes even life-threatening if...

Mental wellness in everyday life – practices to improve anxiety and wellbeing

Taking care of your mental health is an essential part of living a fulfilling life. We live in a fast-paced and hectic world where it can be difficult not to get caught in the hustle and bustle of daily life. Many of us have little time for self care, and when we do, it’s easy to just scroll on your phone and forget the world. However, by implementing daily mental health practices, you can maintain...